SAINA

 

Affirmations for our Femininity Workshop

(was Sunday 14th October 2018)

 

Our sexual and intimacy anorexia can mean we find it difficult to see the positive in ourselves which blocks our relationships and ability to be intimate with ourselves and others. This tool helps us to recover by moving away from sexual and intimacy anorexia and towards self acceptance and self love. It is a tool to allow more grace and fulfillment into our lives.

It can feel daunting or inauthentic to write, think or say some or all of the affirmations. So individually and together, in a safe space, supporting each other, we will look at our resistances as well as the kind of person we would like to be. And how using affirmations and positive psychology we can take steps to create more meaningful lives.

We open the workshop as we would any meeting, then after some sharing time we will be gently guided into the creativity of “Affirmations for our Femininity”. We will also look at affirmations for your social lives, romantic and sexual lives. Empowering you to create the life you desire.

Paper and pen’s will be provided but we encourage you to bring your own note-book, colours or anything additional if you would like.

Other Past SAINA Workshops

 

100 Romantic Experiences Workshop

(was Thursday 22nd March 2018)

 

Our sexual and intimacy anorexia can mean we find it difficult to take action and instead are stuck in thinking and not doing. This tool helps us to recover by moving away from sexual and intimacy anorexia and towards action. It is a tool to help us with our romantic anorexia and to allow romantic intimacy and fulfillment into our lives.

It can feel daunting to write a list of a hundred experiences we would like, so in this light and gentle workshop, we will start to, or add to, our individual lists of 100 romantic and sexual experiences. We will do this together, in a safe space, supporting each other and building on a momentum of ideas.

We open the workshop as we would any meeting, then after some sharing time we will be gently guided into the creativity of imagining and writing down experiences we wish to have in our romantic and sexual lives.

Paper and pen’s will be provided but we encourage you to bring your own note book or anything additional if you would like.

 

Femininity Cards Workshop

(was Saturday December 2nd 2017)

Femininity cards are a set of cards, all of which have one word written on them that affirm our femininity, sexuality and recovery from sexual and intimacy anorexia. The cards name many of the valuable qualities we have as women.

In this fun and creative workshop, we will use card or paper and write the word of the qualities we are willing to have in our lives now. You can use ordinary and coloured pens, stickers and embellishments to make your femininity cards as decorative as you would like.

Materials will be provided but we encourage you to bring anything additional if you would like.

Womens Only Workshop

(was Saturday Dec 2nd 2017)

 

Testimonials and photos from this Femininity Card Workshop;

"This workshop was very self actualising and empowering - I'm changed by it. Huge Thanks!"

December 2017

Femininity Card Workshop participant

"Even though I had already made some cards it was so fun, playful and creative to add more and embelish my feminity cards in a circle of amazing women! Thanks so much."

December 2017

Femininity Card Workshop participant

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